6 pack revolution

[Texaco Shirley]

…and we’re done! Last day of the program yesterday, photo day today. I have lost 9kg in weight and 6% body fat and I can do a set of 30 full press ups

This might be for a short time only…

[Topcat]

Bloody hell!

I won't lie, at the start of it I didn't think it would produce much in the way of results because you were already in good shape etc, but that is a massive difference.

Really, bloody well done!

[Disco]

Wow, that's amazing. What an achievement.

[Ella]

Wow, fantastic! Do you feel stronger?

[Texaco Shirley]

Thank you all!

Wow, fantastic! Do you feel stronger?

Yes definitely. The press ups are a good benchmark plus a lot of my clothes feel tighter around my upper arms. I need to do one of my previous regular workouts to see how it compares.

[Disco]

30 press ups is very impressive.

[absley]

You look amazing Tex, well done! Did Mr T have similar results? What's your plan moving forward - anything in particular to build on this?

[Texaco Shirley]

MrTex did have similar results, This is his pic def only for a short time.

We have a zoom call with the coaching team on Monday to discuss maintenance. I believe they suggest a 5:2 approach (5days sensible, party a bit at weekends) to make it sustainable.

*snip*

[Glint]

Well done Tex and Mr Tex.

Results are amazing!

[Topcat]

Blimey! He looks great too! #notgay.

[Disco]

What fantatstic results but you've been determined and dedicated clearly!

[Disco]

You look amazing Tex, well done! Did Mr T have similar results? What's your plan moving forward - anything in particular to build on this?

Yes, and will you keep anything from the programme? Has it changed your cooking and or eating habits, do you think?

[Texaco Shirley]

We’ll definitely stick to the basic principles during the week but adjust the quantities so we’re not having to eat 6 times a day. That’s what makes it unsustainable long term.

[Texaco Shirley]

Blimey! He looks great too! #notgay.

[Disco]

That sounds sensible and sustainable.

What workout will you do first to test your prowess?

[Texaco Shirley]

It’s got to be NMTZ

[Disco]

I tbhought so.

[Estrella]

Wow! That’s amazing work! Well done. And super strength gains.

[Pippedydeadeye]

I’ve been following this quietly and I’m hugely impressed. Well done!

[Texaco Shirley]

Thank you all.

The official maintenance plan is 5 days a week sticking to what we’ve been doing (3 meals and 3 snacks a day from any phase of the program plus daily press-ups and at least 2 workouts of whatever exercise we enjoy per week) and then 2 days of doing whatever we like. We will see how sustainable that turns out to be. I’m eating on plan at the moment but I haven’t had time to do anything other than clear junk from my mum’s house for the last 2 days. I think I will be parking daily exercise until we’ve completed.