The Mock Turtle

Running rest day today, did Caroline Girvan Pyramid Legs workout.

It was a new workout at Dance Step last night and we still managed to do 5 altogether. I did need to stop and have a little weird without myself though partway through.

It’s a public holiday here so as well as my workout, I was Fun Mum and took the kids out on a 5.75km walk to get them off screens and moving a bit.

2.9 mile run this morning and Epic heat leg session this afternoon.

I had 30 min easy run on my plan today, managed 5.03km

Tempo run yesterday. I need to slow down my easy pace a bit. It’s much the same as tempo pace at the moment.

2.9 mile run and have a bike ride planned for later.

Tuesday was a run but by Wednesday, I was suffering. I managed some light squats and bench presses yesterday and will attempt a run Saturday morning but am hoping my sports massage will sort me out. There was definitely something up with my psoas which I might have sorted, but I think it's also deep in my glutes.

My next 8 week blocks starts Monday so hopefully am sorted in time!

Run rest day today. I did shoulder and bicep training instead.

Yesterday I did Pump, Balance and later kettlebells. In a related note, today it hurts to move.

I’ve no idea why, Pip ;) (that’s hardcore!)

I’ve also taken the puppy out for a 3km walk this afternoon.

4 mile training run this morning. I did Parkrun, grabbed my token and kept going for the extra distance.

19 mile bike ride yesterday.

12.21km run today (80 min easy).

Good going Est!

Supersets today but it was so windy I really struggled with pace and ended up walking some of the fast bits.

I did my 5k on Saturday and then had my massage. It hasn't completely sorted me the way I'd hoped it would so I started on lower body today with a drop in weights from where I finished.

Rest day yesterday, and 30 mins easy run today (5.15km)

2.87 mike run this morning.

Finished the month with an early run.