6 pack revolution
- Texaco Shirley
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Re: 6 pack revolution
It’s done. We get 2 each week to be completed by midnight Wednesday and Sunday and they’re different each time. This one was 2 circuits of 11 moves (including 2 repeats) some of which were battle ropes but also included rock stars and rotating jump squats. 45 seconds of each with a 15 second rest and 1 minute rest between the 2 circuits.
Last edited by Texaco Shirley on Fri Oct 07, 2022 6:37 pm, edited 1 time in total.
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Re: 6 pack revolution
Bloody hell, it sounds hard are you doing this with your neighbours as well?
- Texaco Shirley
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Re: 6 pack revolution
The neighbours 2 doors down are doing it, I heard their battle ropes just now.
- Texaco Shirley
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Re: 6 pack revolution
Today is the halfway point! 38 days (or 1 Kwarteng).
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Re: 6 pack revolution
Are you pleased with/proud of your badself so far, Tex?Texaco Shirley wrote: ↑Wed Oct 19, 2022 1:58 pm Today is the halfway point! 38 days (or 1 Kwarteng).
- Texaco Shirley
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Re: 6 pack revolution
Yes. I’m definitely stronger and I feel leaner, no idea what I actually weigh. There is still some way to go though
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Re: 6 pack revolution
Do you think you might show us before and after pics at the end?
- Texaco Shirley
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Re: 6 pack revolution
I’ll consider it I’m having to take weekly photos although I have ticked NO to social media.
- Marth
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Re: 6 pack revolution
Texaco Shirley wrote: ↑Wed Oct 19, 2022 1:58 pm Today is the halfway point! 38 days (or 1 Kwarteng).
It sounds so hard core!
Malan - We are not Slum People
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Re: 6 pack revolution
Next Wednesday Tex will have reached a TrussMarth wrote: ↑Fri Oct 21, 2022 7:18 pmTexaco Shirley wrote: ↑Wed Oct 19, 2022 1:58 pm Today is the halfway point! 38 days (or 1 Kwarteng).
- Texaco Shirley
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Re: 6 pack revolution
She has had the decency to choose a useful number of days. Next Weds is the start of phase 4 of the food plan.
- Texaco Shirley
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Re: 6 pack revolution
Honestly the hardest part is the food prep. It’s like having a newborn and planning days out around their feedsMarth wrote: ↑Fri Oct 21, 2022 7:18 pmTexaco Shirley wrote: ↑Wed Oct 19, 2022 1:58 pm Today is the halfway point! 38 days (or 1 Kwarteng).
It sounds so hard core!
- Texaco Shirley
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Re: 6 pack revolution
Week 7! 70 press ups is a lot! Today’s challenge was no picnic either. It was EMOM (every minute on the minute): 10 deep squat battle rope slams, 5 inchworms, 5 squat front kicks, rest for the few seconds remaining in the minute, repeat 20 times.
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Re: 6 pack revolution
So do you have to do 70 press ups in one go or is it part of a workout and 70 press ups of various types are included?
What is an inchworm? I'm assuming it's not lying facedown on the floor slowly propelling yourself forward in that hump-y caterpillar movement?!
What is an inchworm? I'm assuming it's not lying facedown on the floor slowly propelling yourself forward in that hump-y caterpillar movement?!
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- Texaco Shirley
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Re: 6 pack revolution
We have to do 70 press ups and 70 lunge to high knees each day (excluding 1 rest day). They can be in one go or split into sets or even done across the day so long as they’re done. The challenge workout is completely separate from the daily exercises.
That’s the one except we’re only going as far as plank (she’s extending) and you’re supposed to keep your legs straight.
That’s the one except we’re only going as far as plank (she’s extending) and you’re supposed to keep your legs straight.
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Re: 6 pack revolution
I see. It sure is a lot however it's done!
Thanks, Jillian calls those caterpillar walks, I think.
Thanks, Jillian calls those caterpillar walks, I think.