Definitely not just phoning it in 2020

[Texaco Shirley]

6W6P done. There was a lot of uncoordinated flailing about and the second round of burpees nearly finished me but it made a change The cardio was a real effort though so I think I needed to do it.

[Disco]

Good work Tex, and how is your body taking it today?

6W6P done + 10km walk.

[Texaco Shirley]

Well done! My back is aching today, not really feeling it in my abs. I’ve also just run nearly 7k which hasn’t made my back any better

[Disco]

Well done to you! I hope your back eases up. I am feeling it right under my ribs. Not painfully, just nicely aware, and a little bit across my shoulders.

[Disco]

6W6P done and 8 km walk.

[Texaco Shirley]

Well done! I have wrangled an overdue trolley round Sainsburys and just been to a football club AGM so I’m not sure I can face it.

[Disco]

I'm not sure I could face it at this time. Give yourself a day off, it won't do any harm.

[Texaco Shirley]

I have rowed for 30 minutes instead. At least I got to sit down

[Texaco Shirley]

I had planned to go for a run but it’s far too hot outside so I did 6W6P instead. I can’t say it was any cooler but at least there were no witnesses.

[Disco]

It's boiling. I also did 6W6P and an 8km walk.

[Disco]

6W6P and 8km walk

[Texaco Shirley]

Well done, that’s good going in the heat. I had planned to hang out with Jillian today but ended up cycling instead.

[Disco]

I'm jealous of cycling. I'm getting my bike fixed next Monday and I can't wait.

[Texaco Shirley]

I ended up having to let L ride mine back while I rode the secondhand one we were testing for him. It was heavy and the front brake started running and the gears slipped. I wasn’t happy.

[Disco]

That sounds rather less pleasant than I imagined!

[Texaco Shirley]

and! And!! The pub was shut!!!!

[Disco]

Salt in the wound! I'm opening up the home pub right now I've decided.

I did exactly the same as yesterday: 6P & 8km.

[Texaco Shirley]

I did just that when we got back yesterday.

Well done. I ran today and it was horrible. I am a complete wuss with hills and it was too hot. I’m looking forward to my next chat with Jillian, my legs need the break.

[Disco]

Well done. It's not easy running up hills whether it's hot or not!

I'm considering buying Killer Buns and Thighs.

[Texaco Shirley]

Would you prefer enabling or an intervention?