Definitely not just phoning it in 2020

[Disco]

L2 done today and Thursday also. I'm really enjoying it.

[Disco]

4km run yesterday and L2 today.

[Disco]

L2 today.

[Disco]

L2 today.

[Texaco Shirley]

Poor Disco talking to yourself

[Disco]

I know Story of xmas 2020.

[Disco]

L2 today

[Rhodonite]

I just avoid this thread because I feel guilty for not getting back into it, but not actually guilty enough to do anything about it!

[Texaco Shirley]

I am drinking wine and catching up online after a 4.5 round trip to London.

[Disco]

Can't blame you for that, Tex.

L2 today.

[Disco]

I'm on 1WS now but not as prescribed. I'm simply doing alternate days until the end of January with 1-2 days off a week so today I have done strength.

[Disco]

Cardio 1WS today.

[Texaco Shirley]

I am admiring your persistence, in posting as well as exercising

[Disco]

:sleigh:

[Disco]

1WS strength

[Disco]

:hny: 1WS cardio

[Disco]

1WS strength :tree:

[Disco]

1WS cardio

[Texaco Shirley]

Well done

I’m going to need a gentle-ish start back. I think shred next week, I will try to get out for a run at some point but I can’t do work, healthy eating/drinking and exercise all on the same start day

[Disco]

Dread the shred!

I agree that would be too much of a shock to the system.