Active April

Estrella · Post by **Estrella** » Wed Apr 24, 2024 11:57 pm

Running rest day today, did Caroline Girvan Pyramid Legs workout.

Pippedydeadeye · Post by **Pippedydeadeye** » Thu Apr 25, 2024 6:28 am

It was a new workout at Dance Step last night and we still managed to do 5 altogether. I did need to stop and have a little weird without myself though partway through.

Estrella · Post by **Estrella** » Thu Apr 25, 2024 8:08 am

It’s a public holiday here so as well as my workout, I was Fun Mum and took the kids out on a 5.75km walk to get them off screens and moving a bit.

Disco · Post by **Disco** » Thu Apr 25, 2024 9:59 am

2.9 mile run this morning and Epic heat leg session this afternoon.

Estrella · Post by **Estrella** » Fri Apr 26, 2024 4:53 am

I had 30 min easy run on my plan today, managed 5.03km

Texaco Shirley · Post by **Texaco Shirley** » Fri Apr 26, 2024 7:11 am

Tempo run yesterday. I need to slow down my easy pace a bit. It’s much the same as tempo pace at the moment.

Disco · Post by **Disco** » Fri Apr 26, 2024 8:29 am

2.9 mile run and have a bike ride planned for later.

wendy james · Post by **wendy james** » Fri Apr 26, 2024 8:32 am

Tuesday was a run but by Wednesday, I was suffering. I managed some light squats and bench presses yesterday and will attempt a run Saturday morning but am hoping my sports massage will sort me out. There was definitely something up with my psoas which I might have sorted, but I think it's also deep in my glutes.

My next 8 week blocks starts Monday so hopefully am sorted in time!

Estrella · Post by **Estrella** » Sat Apr 27, 2024 6:47 am

Run rest day today. I did shoulder and bicep training instead.

Pippedydeadeye · Post by **Pippedydeadeye** » Sat Apr 27, 2024 8:20 am

Yesterday I did Pump, Balance and later kettlebells. In a related note, today it hurts to move.

Estrella · Post by **Estrella** » Sat Apr 27, 2024 8:35 am

I’ve no idea why, Pip ;) (that’s hardcore!)

I’ve also taken the puppy out for a 3km walk this afternoon.

Texaco Shirley · Post by **Texaco Shirley** » Sat Apr 27, 2024 10:05 am

4 mile training run this morning. I did Parkrun, grabbed my token and kept going for the extra distance.

Disco · Post by **Disco** » Sat Apr 27, 2024 10:15 am

19 mile bike ride yesterday.

Estrella · Post by **Estrella** » Sun Apr 28, 2024 1:59 am

12.21km run today (80 min easy).

Disco · Post by **Disco** » Sun Apr 28, 2024 2:01 am

Good going Est!

Texaco Shirley · Post by **Texaco Shirley** » Mon Apr 29, 2024 1:16 pm

Supersets today but it was so windy I really struggled with pace and ended up walking some of the fast bits.

wendy james · Post by **wendy james** » Mon Apr 29, 2024 1:24 pm

I did my 5k on Saturday and then had my massage. It hasn't completely sorted me the way I'd hoped it would so I started on lower body today with a drop in weights from where I finished.

Estrella · Post by **Estrella** » Tue Apr 30, 2024 8:30 am

Rest day yesterday, and 30 mins easy run today (5.15km)

Disco · Post by **Disco** » Tue Apr 30, 2024 8:41 am

2.87 mike run this morning.

wendy james · Post by **wendy james** » Tue Apr 30, 2024 8:52 am

Finished the month with an early run.

The Mock Turtle

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