Shred 2019 (also feat. Ripped in 30 & 6 week 6 pack & No more trouble zones & Kickbox FastFix & YogaInferno & KillerAbs)

[Topcat]

Twice!

[Disco]

Tex, wait. He's picked the receiver up. :phone emoji:

[Topcat]

I'll do a level 2 tomorrow to catch up a bit.

[Disco]

That will maim you, and your chance at world mockery will be dashed if you can no longer appear in the new sensation Cats so just do day 3 of level 1 maybe?

[Texaco Shirley]

Tex, wait. He's picked the receiver up. :phone emoji:

[Texaco Shirley]

Yep, level 2, give it a go, you’ll hardly notice the step up from level 1.

[Topcat]

.

I've been preparing for a massive run (and getting pissed) so had to put Jillian down for a bit.

Day 3 tomorrow, I'm on it.

[Disco]

L2W2D3 - done without the new fitbit and I also walked for an hour to collect the new fitbit

[olive]

Yep, level 2, give it a go, you’ll hardly notice the step up from level 1.

I don’t own a Fitbit but bought my mum the Inspire HR for her birthday and was quite tempted to get one for me.

[Texaco Shirley]

Another rest day today, I was at the centreparcs spa.

[Disco]

L2W2D4 - done! Onto W3 tomorrow.

[Texaco Shirley]

Yay! I need to do the last of W1 Ripped today. I can’t remember what W2 is like.

[Topcat]

I'm dead.

But I've not given up, next target day is Tuesday, I'll go from there.

[Texaco Shirley]

Hungover dead? ETA I’ve just seen your post on the fitness thread. Sorry for doubting you

W1D5: I attempted full press-ups on both circuits today. Just as I gave up and collapsed to my knees in the second lot she said ”one more” so I’m quite pleased with that although I don’t think I did as many as Bashira or dipped as low. W2 tomorrow I hope Jillian meant it when she said it doesn’t get crazy till W3.

[Topcat]

16 miles up, down around and in between 4 quarries at Stoke St Michael, Mells, Cranmore and one other that I can't remember. Maybe Vobster.

But I need to rest, for sure.

[Texaco Shirley]

Leigh on Mendip? Nice route but sounds tough.

[Topcat]

Yes, I think it was those 4 that I mentioned.

We started in Vobster, did a massive climb (about 9 or 10 miles) up and around the quarries and ended up at Cranmore Tower before heading back down to Vobster again.

It was tough and I am ruined.

[Texaco Shirley]

W2D1: Well that was harder than I remembered. Plank jacks and mountain climbers in the same circuit seems a bit keen and I nearly cried when she said squat thrusts. I also need to practise the ab hold to table top. Either I’m doing it wrong or my arms aren’t long enough

[Disco]

Yeah, it's quite a workout! Well done though!

I haven't done anything yet. My leg is mildly hurting, well I'm aware that I have a leg if that makes any sense, but I think I'll start at least and if it gives me hassle I'll stop the cardio bits and see what I can do.

[Texaco Shirley]

Good plan. We don’t want any injuries.