Gargle Your Heart - JM workout

[Texaco Shirley]

Feeling sick suggests you’ve done it right.

I went for a run, it wasn’t pleasant.

[Disco]

Good on you for getting out.

I went for a 15km walk.

[AshleyX]

Good job both of you. Runs are always unpleasant, I find. I went for a walk, too, but only about 6 or 7km I think.

[Texaco Shirley]

You are both far more sensible than me

[nineseven]

Glad your knee is feeling better, Disco.

Today I did W1D8 of B. Shred, HIIT and a 45-minute dog walk in some muddy woods.

[nineseven]

W1D9 completed today. I am a bit scared of the impending W2, but 1 is getting a lot easier (although I still can’t do tricep dips or press ups).

[AshleyX]

Well done, Nine. I’ve only ever done the normal 30-day shred but I actually preferred level 2 of that one.

I’ve had a day off aside from walking to and from work (about 6km) as my bum, tonight’s and shoulders are all stiff and I was lazy and knackered when I got home a while ago. I’ll do ripped again tomorrow for sure.

[nineseven]

Just completed level 1

[Disco]

NMTZ yesterday and today.

[Texaco Shirley]

Well done both. I feel wiped out today so it will be a rest day.

[Disco]

I'm not surprised you're wiped out Tex. You've got a lot going on.

[AshleyX]

Nice jobs, you two.

And a rest day definitely sounds in order, Tex. Stress can wipe you right out.

[Disco]

Once again with NMTZ. I'm laying off cardio for a bit as it's too much impact on my knee which is much better but not fully ok.

[Texaco Shirley]

Sounds wise, hope it’s better soon.

I did NMTZ, my arms and shoulders are still trembling

[Disco]

Thanks Tex!

Wow, good going.

[AshleyX]

Wow, that’s impressive stats! Hope your knee is fully better soon, disco.

I did ripped again yesterday and am about to do it again. It’s not getting easier yet but it’s early days. Will have a day off tomorrow as I’m knackered generally.

[Texaco Shirley]

I’m not sure if it’s impressive or just highlights my lack of fitness

[AshleyX]

Definitely impressive.

[Disco]

You're not unfit Tex!

Good work Ashley!

[nineseven]

W2D1 done! It wasn’t too bad.