Gargle Your Heart - JM workout

Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

His bouffant mullet! :mog: Ah yes, I've definitely heard that song and can see how it would spur one on. :))
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

BFBM done. I felt like I gave it all I had, 449 calories.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

Good work! I also did it and it was 423 calories. I've been out for a walk too.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

I’ve driven to look at garden loungers but I don’t think that counts.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

I did NMTZ today. I'm not sure what I can do tomorrow as my sitting room is being painted so I can't do anything in that room nor while the decorator is in the house full stop. Weather wise I don't think a bike ride is on the cards so it might be an enforced rest day.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

Well done. I also have an enforced “rest” day tomorrow as I need to go to London. I ran this morning and it was so cold it made my chest hurt.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

So much for a rest day. My friend texted as I was driving back suggesting a run while the boys were at football.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

Oh good work!
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

BFBM done. I wasn’t really feeling it today and the first half was a real struggle. 404 calories though, better than nothing.
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nineseven
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Re: Gargle Your Heart - JM workout

Post by nineseven »

Excellent work, Tex.

Well, I’m glad I didn’t shred this morning as I ended up walking 14k steps (a lot for me) and I’m knackered now!
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nineseven
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Re: Gargle Your Heart - JM workout

Post by nineseven »

I’m thinking about moving onto W3 as the reason I’m not shredding as often is I hate W2.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

Not a bad idea. W3 is harder but much more fun.

I’m supposed to be meeting my friend for a run this morning.
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Re: Gargle Your Heart - JM workout

Post by Disco »

I did a 30 odd km bike ride yesterday and nothing today as I only got out of bed an hour ago. :look:

It sounds like moving onto level 3 is a good idea. As Tex said it's harder but more enjoyable.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

The mother of all lie ins :))

NMTZ done and exactly 300 calories. It was the first time I’d done it for a couple of weeks and it was a bit painful.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

BFBM done, only 368 calories. I’m not sure why it was so low, it def didn’t feel like phoning it in. I could feel the aftereffects of NMTZ though so maybe I wasn’t working as hard as it felt.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

Sometimes there seems no rhyme or reason to it. Good work anyway though!

I did KillerB&T level 1 followed by FFKB level 1 which was 484.

Both of my wrists are currently out of action so I did adaptions with any planking or press ups.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

Both wrists, that must be tricky. Hope they improve soon.
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Re: Gargle Your Heart - JM workout

Post by Disco »

Thanks, it's so annoying not least because it means I have to do the upright mountain climbers instead of normal ones.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

That’s not a good trade.
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