September fitness

[Estrella]

Monday has been a double workout day. Arms and Abs before work and upper body (back, chest, shoulders and arms) after work.

[Estrella]

Quads focused leg workout this morning.

[mojojojo]

First cross country of the season today - a relay. 4 miles of hills. Grass rather than mud though!

I was last in my leg but I worked really hard so got to be happy with that.

[Pippedydeadeye]

I’ve been to Dance Step this morning and even though I’d got it nailed at slow speed at home, in the studio it all went to shit.

[mojojojo]

One day, Pip.

[wendy james]

I did 50 mins in upper body just me, then 90 mins on splits and pancake as part of a class.

My UB stuff is getting harder as mods are being removed or reps upped!

[Estrella]

I had a week off due to being ill, then being away for a few days (though got lots of steps in then) Back at it this morning - shoulder and triceps workout and a treadmill incline walk.

[mojojojo]

Sorry you were ill, Est. I hope you had a nice break though.

First Tuesday club run in a while tonight. Nearly a mile jog there from the station, then 4.5 miles with a small, slow group - nice and chatty

[Estrella]

Had a great break, thanks Mojo.

Did glutes and hams this morning. Followed by another incline walk on the treadmill for a bit of cardio.

[Estrella]

Full body (total struggle!) and an incline walk today.

[Pippedydeadeye]

Pilates tonight. My calves are incredibly tight this week. I think it’s because I’ve been doing Dance Step & little else recently.

[Estrella]

Back and biceps today. My right elbow was a bit creaky. Plus an incline walk.

[mojojojo]

7 miles in the sun this morning. It was tough, but I managed not to walk and was relatively pleased with pace.

I’ve got a 10 mile race next Sunday which I’m not really well prepared for, but i at least feel like I’ll finish after today’s run.

[Pippedydeadeye]

I hurt so much today after BodyPump, Balance & Kettlebells yesterday. I can really feel it in my shoulders & glutes.

[H1ppychick]

I’m a bit ouchy in the pecs and triceps after BodyPump last night too. Are you on the new release? I think it’s 122. I quite like it, I can do the lunge track better than I normally can. Those 16 pulses in the chest flys are killer though, especially when one decides foolishly to use the 5kg plates…

[Pippedydeadeye]

Someone from Squeak’s school rang me in the middle of the chest track on Friday morning so I’m glad I missed it.

[H1ppychick]

Wrong thread.

[Estrella]

Killed my legs dead this morning. It was essentially a full workout of just lunge variations with some calves at the end.