Shred 2019 (also feat. Ripped in 30 & 6 week 6 pack & No more trouble zones & Kickbox FastFix & YogaInferno & KillerAbs)

[Texaco Shirley]

L3D5: I thought I’d have an audience for this but the boys were completely uninterested. L3 seems easier than L2 but it does make me sweat more. I still live in hope of doing the whole thing at Natalie level though

[Disco]

I didn't get home until 1 this morning so didn't do it yesterday nor today. I will tomorrow.

You're halfway through the last level!

[Texaco Shirley]

I KNOW!! Only 5 days left!!! Can’t possibly give up now.

[Disco]

You've done so well. Are you going straight into the six pack one?
W4D4 still didn't register as exercise but my drive on Friday night registered as an outdoor bike ride .

[Texaco Shirley]

I’m due to finish shred on Thursday and I was originally planning a rest day (30 min low intensity rowing) on Friday and start 6 pack on Saturday. Now my mum’s coming down Friday night and staying till Monday morning so I will probably have Sat/Sun off and start on Monday. I am not attempting an entirely new DVD with an audience. I might manage some rowing while she’s here though, that’s up in the attic out of the way.

[Texaco Shirley]

L3D6: That didn’t feel that hard but I am really sweating. I think it’s all the jumping. There are some bits where I feel I should be putting in extra effort but by the time I get to the end I’m just about holding it together so I’ll probably not change anything.

[Disco]

W4D5 done I used the heavier weights for longer today and pinged my leg 3 mins before the end so I stopped and that's it. This time tomorrow I'll be getting off a plane so I'll be behind you on the six week work out but I will be starting it when I get back.

[Texaco Shirley]

Well done but ouch to the pinged leg. Have a lovely time, at least you’ll have something to look forward to when you get back

[Disco]

Thank you. Please document your efforts to really up my anticipation.

[Texaco Shirley]

Oh I will

[Disco]

Have you seen any previews of it? I might see if there are any.

[Texaco Shirley]

I found a download of it somewhere and watched the first couple of minutes but I didn’t want to spoiler myself too much.

[Disco]

I've seen the warm up to week 1 and heard there are lots of planks and burpees.

[Texaco Shirley]

Burpees. Lovely.

[Disco]

The cause of my leg ping today

[Texaco Shirley]

I am pinging in sympathy.

[Texaco Shirley]

L3D7: Against my better judgment I went up to 3kg for the dumbbell clean (still pretty easy) and the plank rows (would have been OK if I hadn’t also attempted full travelling pushups). I finished but was a wreck at the end (even more than usual )

[Texaco Shirley]

L3D8: Heavier weights (not for everything) and full press ups again, that was hard work. Very much looking forward to Thursday.

[Texaco Shirley]

L3D9: Really didn’t want to do this, I’ve been yawning all day and it feels like I have the beginnings of a headache but I’m so close I would have been gutted if I hadn’t done it. 1 day to go!!

[Disco]

Keep up the good work!