Gargle Your Heart - JM workout

[Disco]

It'll be worth the wait, I'm sure.

I've just done 10 miles on my bike. I did start kick boxing and felt enraged after 5 minutes so got my bike out.

[Disco]

On Saturday I did a 28 mile bike ride and 50 mins cardio workout. Today just half an hour barre.

[Disco]

Yesterday was a 90 min bike ride. I didn't turn my fitbit gps on so I estimate is was ablout 18 miles. Today I did Davina Po3.

[nineseven]

I did improvised free weights for 30 mins yesterday yesterday, mainly using various Jillian moves. I’m back at my friend’s house now though and have been reunited with my own kettlebell.

[Disco]

I saw my friend's kettlebell the other day and they're not as big as I thought they were! I am considering one now.

I've been feeling Po3 from all the deep squats yesterday. No parsnips required although I might revise that after today's Banish Fat Boost Metabolism. I went it machine mode/ robo-trance and pushed it out JM style.

[Disco]

420 calories.

[nineseven]

I saw my friend's kettlebell the other day and they're not as big as I thought they were! I am considering one now.

Haha, I did wonder when you mentioned storage! It's not like a giant metallic beachball you need to house.

I have been sleeping terribly so my exercise has gone out the window, which is a bit of a vicious circle.

[Disco]

I don't know why I thought they were so huge!

I hate bad sleep. I was bad last week but this week I've been ok as long as I put my eye mask on at bed time. Sleeping away from home is not conductive to good sleep - hopefully you'll feel so shattered you'll sleep well tonight/ soon.

Today I did 30 min full body sculpt with coach Kel, 15 min Pam cardio dance, 10 min Rick walking man Wham! workout.

Coah Kel is a ballet dancer turned barre instructor and it's improving my range of motion for my legs/ hamstrings and I'm thinking about my posture more when exercising. Her leg and bum workouts are true killers and really pinpoint muscles I didn't know existed.

[Disco]

I went for a cross field 6.5 mile walk yesterday and today I did 45 mins of C.Kel upper body with weights, outer thigh, inner thigh, abs.

[nineseven]

I walked about five miles yesterday and did kettlebells today. Trying to get into a routine now I’m settled at my friend’s house for the next six weeks or so.

[Disco]

Yesterday I did the fat burning section from Davina's Ultimate Target. Today was Pam R intense full body workout, followed by upper body with weights, then glutes.

[nineseven]

I had inner thigh DOMS today but got in 10,000 steps going to/from the office. I’m going to attempt kettlebells again tomorrow. Maybe.

[Disco]

Gotta love the DOMS

Today I've done the boot camp section of Davina's Ultimate Target and yesterday it was Pam R full body workout for 45 mins.

[Disco]

Nell McAndrew's UC today. I like coming back to this every few weeks to gauge a difference in strength - I really think the Coach Kel ballet stuff is really making a difference - and because it's a good calorie burn and step count. I did Pam R 45 min full body yesterday.

[Disco]

Today 35 mins Davina bum, abs, shoulders, arms and JM 6W6P.

[Disco]

Full body sculpt, cardio, arms and outer thighs.

[nineseven]

I have been very stressed and crap. I've been getting my steps in though. Well done!

[Disco]

At least you are still managing your steps so that's a positive.

More coach Kel today with another full body sculpt, arm workout, back workout and more cardio.

[Disco]

I have done approx 45 mins weights and 30-60 mins cardio every day since I last posted but have had a rest day every week.

[nineseven]

That’s very impressive. I’m still being a bit shit. I’m finding it hard being away from home, but should be back in about three weeks. I want to build some more muscle so will get back to it in earnest when I have all my workout stuff back. I may also need to get some heavier dumbbells and possible a barbell.