September Fitness

[Estrella]

Fairy light Pilates sounds lovely!

Upper body here today.

[mojojojo]

Just a 20 min Peloton this morning. Nothing on Weds/thurs due to work and being generally knackered.

[Pippedydeadeye]

I cancelled kettlebells this evening and just did pump & balance this morning. I’d not done balance for ages so it was nice.

[Estrella]

Started the weekend off with glutes and hamstrings. I did it first thing before I was properly awake which means it’s over and done with and the whole day is mine (to be Mum taxi and grocery shop)

[mojojojo]

Slow sweaty Parkrun this morning. Our local Parkrun is right by the (estuary) coast, so it could have been worse.

[Estrella]

It was a full-on full body morning today.

[Pippedydeadeye]

I did Dance Step this morning and I truly don’t think I have ever in my life been as sweaty as this. Fun though.

[sally maclennane]

I've done my weights workout today, I have my review tomorrow with my instructor so I'm going to ask her to change a few things. I mainly like it but there's a couple of things I struggle with.

[mojojojo]

I did a 20 min peloton this morning before being out all day.

[Duophonic]

Friday I was meant to be doing a double session. I had a hellish day at work so Mr D forced me out and ran with me for 9 miles on the Costa del Clyde. Got a bonus 'alright' from Martin Compston as we trundled past.

Saturday was an easy 10 mins with 5 tempo reps and an easy 10 mins back home.

Today was a 10k race

[mojojojo]

Ha, that beats my James Buckley sighting of yesterday :lol:

2 mile very sweaty run this morning. I’ve got a horrible week this week so probably the only exercise I’ll do until Friday

[wendy james]

Run this morning, then Grit Strength at lunchtime.

[Duophonic]

Ha, that beats my James Buckley sighting of yesterday :lol:

Star Spotting! :lol:

[Duophonic]

Monday was bodyweight bootcamp - lots of push-ups, which I hate doing as I have sciatica and I swear it's them that keeps trapping a nerve in my back.

I also did a 35min recovery run. Monday is always a double day.

Today: 2km warmup/20 mins steady/8 x 150m with recovery/2km cooldown

[mojojojo]

Oh, that’s a pain about your back, Duo.

I did my half hour online strength thing in my hotel room this morning. There’s no air con here so it was a bit warm!

There was also hopping, which I tried to do as quietly as possible, as I’m on the 3rd floor and it was 6:30 am :lol:

[Estrella]

I did chest and triceps yesterday. I hated it fully. If I do Endgame again I am totally skipping that one.

[AshleyX]

I’m on holiday so it’s been sporadic from me, but I did go for a jog along the seafront this morning. And lots of walking, swimming and cycling. Nothing’s going to counteract all the eating and drinking though :)) Will try to jog another couple of times.

[Disco]

Sounds like a pretty active holiday to me so far Ashley!

I've still been running five days a week, bettered my time again so I've increased my distance a bit 300m so need to widen the loop a bit more still. I've pulled a muscle in my body so lots of exercises are hurting so I've only been walking or cycling on top of the running.

[Topcat]

Dipped back in again today now that me feet are no longer seeping or suffering from leprosy.

So two miles intervals on a flat cycle track. It was harder than it should be but I suppose I am still recovering a bit from the excertions of last weekend. Time to get back to it though for sure.

[Pippedydeadeye]

I’ve been to Dance Step tonight. The lights in the studio were all stuck on a dim blue so one of the guys had to stack steps and switch a couple around so the teacher could read her notes. It’s a bloody good job she was wearing white trainers too. Helped the club vibe though.

I’m glad to hear you’re getting back to it now after the ultra, Alan.