The Mock Turtle

Feeling sick suggests you’ve done it right.

I went for a run, it wasn’t pleasant.

Good on you for getting out.

I went for a 15km walk.

Good job both of you. Runs are always unpleasant, I find. I went for a walk, too, but only about 6 or 7km I think.

You are both far more sensible than me

Glad your knee is feeling better, Disco.

Today I did W1D8 of B. Shred, HIIT and a 45-minute dog walk in some muddy woods.

W1D9 completed today. I am a bit scared of the impending W2, but 1 is getting a lot easier (although I still can’t do tricep dips or press ups).

Well done, Nine. I’ve only ever done the normal 30-day shred but I actually preferred level 2 of that one.

I’ve had a day off aside from walking to and from work (about 6km) as my bum, tonight’s and shoulders are all stiff and I was lazy and knackered when I got home a while ago. I’ll do ripped again tomorrow for sure.

Just completed level 1

NMTZ yesterday and today.

Well done both. I feel wiped out today so it will be a rest day.

I'm not surprised you're wiped out Tex. You've got a lot going on.

Nice jobs, you two.

And a rest day definitely sounds in order, Tex. Stress can wipe you right out.

Once again with NMTZ. I'm laying off cardio for a bit as it's too much impact on my knee which is much better but not fully ok.

Sounds wise, hope it’s better soon.

I did NMTZ, my arms and shoulders are still trembling

Thanks Tex!

Wow, good going.

Wow, that’s impressive stats! Hope your knee is fully better soon, disco.

I did ripped again yesterday and am about to do it again. It’s not getting easier yet but it’s early days. Will have a day off tomorrow as I’m knackered generally.

I’m not sure if it’s impressive or just highlights my lack of fitness

Definitely impressive.

You're not unfit Tex!

Good work Ashley!

W2D1 done! It wasn’t too bad.