28 Jan - Scottish Vet Relays (3.6m) - Duo 35:08
3 Feb - National XC championships 6km - Duo
4 Feb - Mad Dog 10k - Bramble 58:20
24 Feb - Rhyl 10 mile - Pov
8 April - Little Bromley 10k - Mojo
29 April - Chester Half Marathon - Pov
13 May- Bristol 10k- Smal
28 May - Hatfield Broad Oak 10k - Mojo
5 Aug - Brisbane Half Marathon - Estrella
Right, well I did my 10k and it was fine! I haven't trained at all since January, in fact, I'd only run 19k in total this year! I had a training run last Sunday which was fine although my heel was aching afterwards.
Anyway, I'm not sure what worked but I used a couple of blister plasters, some KTape, a slight heel raiser and a bit of memory foam padding and my heel has been OK (ish) today. It's aching now but that's due to a gym visit and stretching.
No PB but to be honest, I am more than happy with my time. It was a good run, the weather was perfect, cold, no wind but sunny. D and I ran together and finished together
![lovepop :love:](./images/smilies/love.gif)
I could definitely feel the lack of training though.
I am going to go and look at new shoes and see about getting back into half marathon training as soon as I can.