That’s a truly horrible move.Mountain Goat wrote: ↑Wed Jan 15, 2020 2:50 pm Strength also done here. Today I was tired and peak soreness so it was a bit brutal but I did ok, still on learner levels for a few things and the last circuit breaks me (I cannot do that first plank move where you move your knee up to your elbow). I of course have no idea about calorie burn but I was sweating like it was cardio so think it was probably the most intensive so far for me too.
I’ve just found a list of all the moves. Out of 20 in total I think I do learner option for 5 and generally fall over or otherwise mess up another 5.