Gargle Your Heart - JM workout

[Disco]

For her to grow a dick?

(TOTP crudeness)

[lazzbo]

EXCELLENT.

[lazzbo]

Fine, don't marry her, just start a kibbutz.

[Disco]

I think I'll stick with living around the corner from her. (not smug)

[Disco]

BFBM today was the best calorie burn yet! I’m knackered!

[lazzbo]

Well done. Allow yourself a smug for that calorie burn, I reck.

[Disco]

Thanks!

[Disco]

I've done workout no2 from youtube. It's zumba, I think. Some american woman doing it really fast. It all went swimmingly until the cooldown when my rib dislocated so that was a sore ending.

[nineseven]

Bloody hell, Disco, that sounds painful! Has your rib done that before?

[Disco]

Unfortunately it happens a few times a year.

[Disco]

KB&T followed by FFKB L1 (Fast Fix Kick Boxing upper body).

[nineseven]

I have failed to shred today and I'm unlikely to tomorrow unless I sleep well and get up early. I've had two nights of absolutely rubbish sleep on the trot now. :grump:

[Texaco Shirley]

WDD!!!

I did no exercise yesterday, I seemed to spend most of the day on Teams so I am about to NMTZ.

[Disco]

Ugh, me too. I've had fitful sleeps all week actually but last night was the worst with the wind.

[Texaco Shirley]

Done. It felt easier today but I did only just get over 300 calories. I suspect these 2 facts are related.

[Disco]

Well done!

[Disco]

I did NMTZ today as my achilles feels a bit sore since yesterday so thought the high impact aerobic exercise was best left.

[Texaco Shirley]

How did you find it compared to all the cardio?

I ran in a gap in the rain showers although there was an unwelcome if at least very brief burst of hail.

[Disco]

How did you find it compared to all the cardio?

My heel? It was fine doing NMTZ.

Good for you, getting out and chancing a drenching!

[nineseven]

I very reluctantly shredded but I ended up "enjoying" it. Cardio is getting marginally easier. I've also noticed I no longer need my knee support.