Gargle Your Heart - JM workout

[Texaco Shirley]

Hello, I keep forgetting to post.

I had a crack at Hard Body today as a change from NMTZ. I’d forgotten how much a. space and b. coordination it needs The DJ wasn’t quite as irritating as I remembered though.

[Texaco Shirley]

Killer Abs L1 today. Much less confusing than hard body I think I will stick with this for a while.

[nineseven]

I did Shred on Sunday after a three-month break (I had a trapped nerve in my shoulder) and I could barely get down the stairs this morning Not sure how I'm going to get back upstairs to work. I need a pulley system.

[Texaco Shirley]

I guess it’s not really parsnip season.

Well done. I am having a break from gym workouts just due to time constraints. Still running though.

[Disco]

My physio has given me the go ahead to start light using light weights so I did a 20 min back and bicep workout with 3lb dumb bells.

I've been walking for 90-120 minutes a day, since the accident, in two daily walks so it will be good to do some other stuff again.