Gargle Your Heart - JM workout

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Disco
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Gargle Your Heart - JM workout

Post by Disco »

I don't know why the thread was locked but I'm starting a new one.

1WS strength. However, I don't think the strength is that good and the reverse planks are really hurting my shoulder so I will to NMTZ every other day with 1WS cardio on the alternate day for the rest of this month.
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Turtle Bean
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Re: Gargle Your Heart - JM workout

Post by Turtle Bean »

Because it said 2020. I was being pedantic.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

The Weight Loss 2020 thread didn't get locked...

Anyway, that was me being pedantic. I don't actually like thread titles with the year in anyway :frolic:
Ella77
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Re: Gargle Your Heart - JM workout

Post by Ella77 »

I love this thread title.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

Great title :lol: I am going to shred later.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

As promised shred L1 done. Slightly more painful than expected but at least it doesn’t last long.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

Tex is back in the room!
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Turtle Bean
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Re: Gargle Your Heart - JM workout

Post by Turtle Bean »

I didn't notice there was a weight loss one. I will lock that one too. Drunk with power.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

Disco wrote: Mon Jan 11, 2021 8:11 pm Tex is back in the room!
Only because I can’t walk up the stairs :lol:
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

:mog:
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

1WS cardio.

How are you feeling after your Shred reintroduction, Tex?
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

Fairly achy but not as bad as I thought it might be. It’s mostly my shoulders and upper arms.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

I hope to feel like that after tomorrow's NMTZ.
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Shoe
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Re: Gargle Your Heart - JM workout

Post by Shoe »

Where are you guys doing these? Just on YouTube? I feel like I need to do something other than yoga.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

I've got most of her DVDs Shoe.

Shred used to be on Youtube but I think they get taken down when they're discovered. Worth having a look though to see.
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

They are pretty cheap generally, especially the older ones.
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

I think Shred is about a fiver.
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Shoe
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Re: Gargle Your Heart - JM workout

Post by Shoe »

Thank you! I'll probably just buy one if they're that cheap. I need to have a good look on YouTube first though. I'm not sure we have a DVD player. :))
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Texaco Shirley
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Re: Gargle Your Heart - JM workout

Post by Texaco Shirley »

I have found some of her workouts on dodgy looking Eastern European websites but you might not want to go down that route :))
Disco
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Re: Gargle Your Heart - JM workout

Post by Disco »

Do you have a games console? They can play DVDs. Or if you have Amazon prime then I think you can pay £4.99 to have shred on it.
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