Gargle Your Heart - JM workout

[Texaco Shirley]

That sounds successful

Well done Nine! I’m sure you’re gagging to get started on W2!

BFBM done here. 456 calories!

[nineseven]

Well done Nine! I’m sure you’re gagging to get started on W2!

456!!!

[Disco]

It's good! My highest burn with it so far is 473 so it's a good burner.

[Texaco Shirley]

Have you recovered from the sprains and strains? I lost all sense of spatial awareness on the knee crunches and lunged backwards into the seat of the rower. I have a huge bruise across the back of my calf.

[Disco]

Ouch! I slipped on the laptop power lead during a side lunge the other day but no bashing occurred.

[nineseven]

I just watched W2. Oh my god.

I’m going in...

[Disco]

Good luck!

I did BFBM yesterday and will probably do KillerB&T later on today.

[nineseven]

I genuinely don’t think I’ll be able to do half of it, but I’ll give it a go.

[nineseven]

I did it! I had to use a few of the modified versions but I got through it. W2D1 DONE.

[Texaco Shirley]

Well done! W2 is deeply unpleasant.

I might have a rest day today. I went for a geocaching walk yesterday rather than JM.

[Disco]

Good work, nini!

I did KB&T level 1 which was fine. My right wrist feels a bit sprained/ weak so I had to modify the mat work section for inner thighs but it's pretty similar to NMTZ except holding oneself up on one arm so I could do it on my elbow (like in NMTZ).

No cramps today.

[Texaco Shirley]

Woo! to no cramps.

I had thought I’d do NMTZ this afternoon but I couldn’t face it after a cold but exciting hour or so watching football. I still have to make up all the beds as well.

[Disco]

Making up beds especially raised ones is enough of a workout!

I had plans to do FFKB but instead went for a 12km walk.

[nineseven]

W2 D2 done.

[nineseven]

That one felt really good. I am too malcoordinated to do the pendulum lunges with bicep curls very effectively though. I like the ab work with the exception of the last one in the plank position.

[Texaco Shirley]

Well done! I am really not a fan of all the squat thrusts etc in that one.

[nineseven]

Well done! I am really not a fan of all the squat thrusts etc in that one.

I mainly do the modified ones as my knees would not thank me for going too mental on those.

[Disco]

NMTZ this morning. I went into my automaton zone and really felt like I could see into each muscle and make it work super efficiently. I think that worked because I burned 390 which is a lot for me for NMTZ.

[Texaco Shirley]

I’ve just booked a table at the pub so I’d better go and do BFBM It’s too cold to run.

[Texaco Shirley]

Done. It was a bit of a slow start I think but still 446 calories overall. Circuit 6 is a bit of a killer, I think it’s mostly the scissor jumps.