Gargle Your Heart - JM workout

[Texaco Shirley]

Well done Nine.

[Disco]

Good work, nine.

NMTZ again. Thought I’d snap my stats. I need to work harder to get to your level Tex!

[Texaco Shirley]

My HR hits 133 after the first move of the warm up Well done.

My exercise for the day involved carrying a 12.5kg sack of birdseed up the hill from where Hermes had delivered it to the wrong house.

[Disco]

That sounds like a good enough workout!

[nineseven]

That's a lot of calories!

I did W2D2 before lunch. I upped my weights as I understand the moves a bit better now.

[Disco]

That's good.

I really wanted to do it today but M accidentally broke the kitchen tap off a few days ago and I came to realise I can't fit the replacement with a youtube tutorial and a flat head screwdriver so my friend gave up his afternoon off to do it for me and I mentioned to ignore the horrible sealant around the sink, I was waiting to borrow a mastic gun so he said he would to that too! Anyway, that was a long way of saying I didn't do it (NMTZ).

[Texaco Shirley]

I can’t face it today, I still ache from Wednesday and we’re doing a quiz tonight so I need to get everyone fed a bit earlier than usual. I could probably have done with a run to work off today’s frustrations but it started pouring down so I opened a beer instead.

[Disco]

I also have a quiz to attend and need to make food earlier and I'm typing here but need to move now!

I hope the beer helps Tex, you deserve some down time.

[nineseven]

W2D3 done, plus 40 mins Swiss ball Pilates.

[Disco]

Good going!

NMTZ. I think I'll try to do some cardio in addition next week so the plan is NMTZ 3 times a week and 1WS cardio 2-3 times a week.

[Texaco Shirley]

Well done. We have just cycled to the bike shop to drop the bikes in for a service. Only about 10km but it’s freezing!

[Disco]

Well done to you. It is bitterly cold outside today. I think my bed linen has almost frozen on the line.

[nineseven]

It's just starting snowing here. Not sure I fancy going for a walk today so I will probably stick to Shred and Pilates again.

[Disco]

NMTZ done!

[nineseven]

Well done, Disc. Day off for me today.

[AshleyX]

Nice one, disco. I did ripped Saturday and today. I’m feeling better for it. Still walking at least 6km a day too.

[Texaco Shirley]

Well done. I met my friend for a socially distanced walk today so didn’t bother with Jillian.

[Disco]

That's good work Ashley, and walking too. I'm not bothering with any regular outside exercise until it's warmer.

1WS cardio today. My knee was ok but I only did small long jumps and was careful, slow, during squat jumps.

[AshleyX]

I’m only doing the walking as I’m going into the office each day, I’d never be arsed otherwise probably! I won’t do anything else today as I slept really badly last night and feel awful today.

A walk with a friend sounds nice, Tex.

And glad your knee was okay with it, disco.

[Texaco Shirley]

NMTZ done. Only 479 calories this time

I haven’t been sleeping well either, I hope this will help.