Gargle Your Heart - JM workout

[Texaco Shirley]

Well done. The end is in sight!

[Disco]

Well done. How were your warmed clothes?

BFBM done again today with an even better calorie burn!! I did really push myself though.

[nineseven]

The warmed clothes were excellent!

Well done. I am fully gearing up to die when I begin Proper Shred later this week.

[Texaco Shirley]

The warmed clothes were excellent!

Well done. I am fully gearing up to die when I begin Proper Shred later this week.

It’s always good to have realistic expectations

[Disco]

You'll be gargling your heart.

[Texaco Shirley]

NMTZ done. I’m still getting used to my revised calorie burn, I’m sure I worked just as hard.

[Disco]

Good work!

[Disco]

BFBM today. Just over halfway through something pulled in the middle of my back which was very sore and remained sore throughout the rest of the dvd so I had to completely modify everything to the point I looked like I was 85 years of age.

It's not hurting as much now while I'm typing on the laptop so hopefully it was just a weird one off twinge. I'm about to take some precautionary Ibuprofen for anti swelling properties.

[nineseven]

Ouch, Disco! Hope it feels better soon.

Gearing up for my final beginner shred this afternoon.
I’ve lost 17.3lb since 30/12 and started shred on 9/1. While I expect most of the weight loss has been due to calorie counting, I do think shred has played a part and I’ve definitely built muscle and improved my fitness. My belly is much firmer and my arms have actual definition (in the right light ).

[Texaco Shirley]

Ouch Disco, hope it feels better today.

I was planning to run later but I feel events may be conspiring against me and I might run out of time.

[nineseven]

Beginner Shred COMPLETE!

[Disco]

The weight loss is excellent, nine, as is finishing BS.

I thought my back was ok this morning until I casually stretched in bed and it became apparent that my back is not ok. I am going to have a few days off but I can still do my dancing sessions even if they are not quite as exuberant as I would want them to be. So, shortly I will do a second 30 minute sesh. I've already gone beyond 10k steps so far but want to reach 15k steps by the end of the day.

[nineseven]

Definitely take it gently - back pain is horrible. A bit of heat or ice might help?

[nineseven]

Oh I forgot to say I can finally do modified press ups! It only took 30 sessions to get there.

[Disco]

Definitely take it gently - back pain is horrible. A bit of heat or ice might help?

That's a good idea. I have hate patches - TYPO - so will dig one out.

That's good! Not too long either. It's so good when you can see and feel tangible results.

[nineseven]

Ah, a patch of hate for those times you're feeling too sentimental.

[nineseven]

I’m watching 30DS in my pyjamas.
Gearing up to do it. It’s not toooo different from BS, fortunately.

[Texaco Shirley]

Good luck! Top tip: If you find you can’t walk up or down stairs tomorrow it’s best to do it again rather than rest.

[Disco]

Good luck, I’m sure you’ll be fine. I didn’t think bs sounded that beginner seeing the list of exercises.

I’m still resting my shoulder blades but I have been dancing around so have at least burnt some calories.

[nineseven]

That’s excellent, Disco. Hope your shoulder feels better soon

I’ve just done my first proper shred. I think BS prepared me well. The only bit I couldn’t do was the full second set of push ups. I am quite red now.