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Re: Gargle Your Heart - JM workout
Posted: Mon Feb 06, 2023 5:45 pm
by Texaco Shirley
Hello, I keep forgetting to post.
I had a crack at Hard Body today as a change from NMTZ. I’d forgotten how much a. space and b. coordination it needs
The DJ wasn’t quite as irritating as I remembered though.
Re: Gargle Your Heart - JM workout
Posted: Wed Feb 08, 2023 7:37 pm
by Texaco Shirley
Killer Abs L1 today. Much less confusing than hard body
I think I will stick with this for a while.
Re: Gargle Your Heart - JM workout
Posted: Tue May 09, 2023 8:21 am
by nineseven
I did Shred on Sunday after a three-month break (I had a trapped nerve in my shoulder) and I could barely get down the stairs this morning
Not sure how I'm going to get back upstairs to work. I need a pulley system.
Re: Gargle Your Heart - JM workout
Posted: Tue May 09, 2023 8:24 am
by Texaco Shirley
I guess it’s not really parsnip season.
Well done. I am having a break from gym workouts just due to time constraints. Still running though.
Re: Gargle Your Heart - JM workout
Posted: Thu Jun 01, 2023 9:44 pm
by Disco
My physio has given me the go ahead to start light using light weights
so I did a 20 min back and bicep workout with 3lb dumb bells.
I've been walking for 90-120 minutes a day, since the accident, in two daily walks so it will be good to do some other stuff again.
Not sure how I'm going to get back upstairs to work. I need a pulley system.