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Re: Gargle Your Heart - JM workout
Posted: Thu Apr 08, 2021 5:47 pm
by Texaco Shirley
That sounds successful
Well done Nine! I’m sure you’re gagging to get started on W2!
BFBM done here. 456 calories!
Re: Gargle Your Heart - JM workout
Posted: Thu Apr 08, 2021 6:58 pm
by nineseven
Texaco Shirley wrote: ↑Thu Apr 08, 2021 5:47 pm
Well done Nine! I’m sure you’re gagging to get started on W2!
456!!!
Re: Gargle Your Heart - JM workout
Posted: Thu Apr 08, 2021 7:41 pm
by Disco
It's good! My highest burn with it so far is 473 so it's a good burner.
Re: Gargle Your Heart - JM workout
Posted: Thu Apr 08, 2021 8:25 pm
by Texaco Shirley
Have you recovered from the sprains and strains? I lost all sense of spatial awareness on the knee crunches and lunged backwards into the seat of the rower. I have a huge bruise across the back of my calf.
Re: Gargle Your Heart - JM workout
Posted: Thu Apr 08, 2021 8:39 pm
by Disco
Ouch! I slipped on the laptop power lead during a side lunge the other day but no bashing occurred.
Re: Gargle Your Heart - JM workout
Posted: Sat Apr 10, 2021 11:22 am
by nineseven
I just watched W2. Oh my god.
I’m going in...
Re: Gargle Your Heart - JM workout
Posted: Sat Apr 10, 2021 11:28 am
by Disco
Good luck!
I did BFBM yesterday and will probably do KillerB&T later on today.
Re: Gargle Your Heart - JM workout
Posted: Sat Apr 10, 2021 11:30 am
by nineseven
I genuinely don’t think I’ll be able to do half of it, but I’ll give it a go.
Re: Gargle Your Heart - JM workout
Posted: Sat Apr 10, 2021 12:07 pm
by nineseven
I did it! I had to use a few of the modified versions but I got through it. W2D1 DONE.
Re: Gargle Your Heart - JM workout
Posted: Sat Apr 10, 2021 12:28 pm
by Texaco Shirley
Well done! W2 is deeply unpleasant.
I might have a rest day today. I went for a geocaching walk yesterday rather than JM.
Re: Gargle Your Heart - JM workout
Posted: Sat Apr 10, 2021 4:02 pm
by Disco
Good work, nini!
I did KB&T level 1 which was fine. My right wrist feels a bit sprained/ weak so I had to modify the mat work section for inner thighs but it's pretty similar to NMTZ except holding oneself up on one arm so I could do it on my elbow (like in NMTZ).
No cramps today.
Re: Gargle Your Heart - JM workout
Posted: Sun Apr 11, 2021 7:13 pm
by Texaco Shirley
Woo! to no cramps.
I had thought I’d do NMTZ this afternoon but I couldn’t face it after a cold but exciting hour or so watching football. I still have to make up all the beds as well.
Re: Gargle Your Heart - JM workout
Posted: Sun Apr 11, 2021 7:19 pm
by Disco
Making up beds especially raised ones is enough of a workout!
I had plans to do FFKB but instead went for a 12km walk.
Re: Gargle Your Heart - JM workout
Posted: Mon Apr 12, 2021 10:34 am
by nineseven
W2 D2 done.
Re: Gargle Your Heart - JM workout
Posted: Mon Apr 12, 2021 11:08 am
by nineseven
That one felt really good. I am too malcoordinated to do the pendulum lunges with bicep curls very effectively though.
I like the ab work with the exception of the last one in the plank position.
Re: Gargle Your Heart - JM workout
Posted: Mon Apr 12, 2021 11:11 am
by Texaco Shirley
Well done! I am really not a fan of all the squat thrusts etc in that one.
Re: Gargle Your Heart - JM workout
Posted: Mon Apr 12, 2021 11:17 am
by nineseven
Texaco Shirley wrote: ↑Mon Apr 12, 2021 11:11 am
Well done! I am really not a fan of all the squat thrusts etc in that one.
I mainly do the modified ones as my knees would not thank me for going too mental on those.
Re: Gargle Your Heart - JM workout
Posted: Mon Apr 12, 2021 2:09 pm
by Disco
NMTZ this morning. I went into my automaton zone and really felt like I could see into each muscle and make it work super efficiently.
I think that worked because I burned 390 which is a lot for me for NMTZ.
Re: Gargle Your Heart - JM workout
Posted: Mon Apr 12, 2021 3:17 pm
by Texaco Shirley
I’ve just booked a table at the pub so I’d better go and do BFBM
It’s too cold to run.
Re: Gargle Your Heart - JM workout
Posted: Mon Apr 12, 2021 4:34 pm
by Texaco Shirley
Done. It was a bit of a slow start I think but still 446 calories overall. Circuit 6 is a bit of a killer, I think it’s mostly the scissor jumps.