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Re: November fitness
Posted: Fri Nov 11, 2022 7:47 pm
by Epponnee Rae
I also hate lunges with a fiery passion, even before I got fat and unfit!
I did not get up for Pump this morning, quelle surprise. So I will do a lunchtime gym visit and pootle about on the machines.
Re: November fitness
Posted: Fri Nov 11, 2022 11:28 pm
by Estrella
Today was also lunge-tastic for me (and step ups too).
Re: November fitness
Posted: Sat Nov 12, 2022 12:06 am
by Pippedydeadeye
I also did kettlebells tonight and my right shoulder is completely done.
Re: November fitness
Posted: Sat Nov 12, 2022 4:05 pm
by ParisGal
Lunges are inherently bad, but also I find it tricky to get exactly the right stance and not annoy the knee on my back leg.
Re: November fitness
Posted: Sat Nov 12, 2022 9:32 pm
by Epponnee Rae
I have redeemed myself somewhat today by doing Zumba and Pump back to back
Mainly because of wine tasting this afternoon and knowing I’ll be to hungover to workout tomorrow. That said, I am pleased I managed two classes, still taking things fairly easy, and rewarded myself with some new boots on the way back to my car
Re: November fitness
Posted: Sat Nov 12, 2022 9:38 pm
by Estrella
Upper body for me today. Back and bicep focus. I got it done super early. So I can either chill for the rest of the day or throw some cardio in later. I also have employed the reward method - three new sports bras and a pair of shorts are winging their way to me soon.
Re: November fitness
Posted: Sat Nov 12, 2022 10:37 pm
by Epponnee Rae
This getting fit again lark going to be quite expensive if I keep that up! :lol;
Re: November fitness
Posted: Sun Nov 13, 2022 7:55 am
by Estrella
I tracked mowing the lawn again today. 520 calories
I also must stop spending money every time Ryderwear send me an email. But I love their stuff and I guess I wear it a lot. So maybe I won’t.
Re: November fitness
Posted: Mon Nov 14, 2022 10:10 pm
by Pippedydeadeye
I’ve done kettlebells the past two days and I think I deserve a rest now.
Re: November fitness
Posted: Mon Nov 14, 2022 10:13 pm
by Estrella
Yesterday was my rest day. This morning was a particularly hard going full body workout.
Re: November fitness
Posted: Tue Nov 15, 2022 11:45 pm
by Estrella
Glutes and hamstrings this morning.
Re: November fitness
Posted: Wed Nov 16, 2022 12:24 am
by H1ppychick
BodyPump this morning and yoga at lunchtime.
Re: November fitness
Posted: Fri Nov 18, 2022 2:30 pm
by Epponnee Rae
I did Zumba on Weds and a class called high fitness yesterday which is a bit like body attack/aerobics but more jumpy :knees:
I might have a rest today or just do a gentle yoga flow. It’s likely I will be too hungover to get up in time for Zumba again tomorrow, which is annoying.
Re: November fitness
Posted: Fri Nov 18, 2022 5:00 pm
by H1ppychick
I did Yoga and BodyPump on Weds night, then Spirit and Pilates last night.
Today I binned off the classes I'd had booked as I was feeling a bit creaky when I woke up, but I'm feeling a bit more limber now and I might go for a swim this evening after my singing lesson.
Re: November fitness
Posted: Fri Nov 18, 2022 5:02 pm
by Pippedydeadeye
I did Pump and Balance this morning, and really now wish I’d cancelled kettlebells outside the 4 hour window because I just want a nap.
Re: November fitness
Posted: Fri Nov 18, 2022 5:08 pm
by H1ppychick
Yeah, that's how I felt this morning. Luckily the classes I wanted to cancel are always extremely popular and therefore fully booked, which meant that as long as I cancelled them with a couple of hours' warning they were almost certain to be booked by someone else, and I'd therefore escape a black mark on my booking record.
Re: November fitness
Posted: Fri Nov 18, 2022 5:38 pm
by Pippedydeadeye
We get charged £4 for classes cancelled within 4 hours at this gym.
Re: November fitness
Posted: Fri Nov 18, 2022 8:04 pm
by Pippedydeadeye
I’m glad I went! My shoulder is killing me though.
Re: November fitness
Posted: Fri Nov 18, 2022 9:57 pm
by Estrella
I had a couple of rest days and it was my least favourite body parts this morning - chest and triceps. It’s done now though.
Re: November fitness
Posted: Sun Nov 20, 2022 2:30 am
by Estrella
Legs today. With an add on bicep workout too.