March exercising

[Estrella]

I did Step 104 (30 mins) and Pump 111 upper body this morning.

[wendy james]

Your pool stuff sounds lovely Hazey! And that you’re enjoying it. I really would love to learn to crawl but have enough going on.

Swimming yesterday morning then some casual walking. Handstands today and then my 1:1, which was rings stuff, splits stuff and backbends.

[Flora Poste]

Mr P had a few front crawl lessons (from an Olympic hopeful!) when he was training to do a triathlon and wanted to try and improve his technique as his swim times were really letting his run/ cycle times down - he said he was still rubbish even after those lessons and ended up doing breaststroke anyway!

30 min yin yoga for me this morning, which was lovely.

[mojojojo]

I’m terrible at front crawl despite a few lessons years ago. I can just never get the breathing/timing right!

Nice easy trail run by the estuary today - just over 8 miles run and another couple walking back to the car after brunch

[Pippedydeadeye]

Dance Step this morning was a lot of fun. Squeak’s old teacher was there & we had a nice catch up.

[Hazey_Jane]

I’m going to end up with thighs like Chris Hoy soon. Another session on the bike last night and 15 mins on the cross trainer.

[wendy james]

Pilates yesterday and a run this morning with Elvis. We’ve graduated from Elvis-led intervals to actual C25k.

TRX class is planned for this evening.

[Estrella]

I took Monday as a rest day and did Step Remix 2 today.

[Flora Poste]

I’m going to end up with thighs like Chris Hoy soon. Another session on the bike last night and 15 mins on the cross trainer.

Do you need to get a member of your support to add enough extra weight

I did a 20 min ride last night and have been investigating the beginner strength programme so I can try some boot camp classes without flapping around.

[Texaco Shirley]

I did my first post Covid 5K today. It was mixed. I thought I’d started slowly but when I checked I was actually doing sub 30 pace. The first 3k were easier than I expected but then I started a (gentle) climb and hit the wall. So a couple of walking intervals and an overall pace of 6:08 which is OK really.

I have to do parkrun this week as A’s football team are doing it as a fundraiser and I’ve said I’ll be one of the parents doing it with them in case of any mid run crisis.

[Hazey_Jane]

I’m going to end up with thighs like Chris Hoy soon. Another session on the bike last night and 15 mins on the cross trainer.

Do you need to get a member of your support to add enough extra weight

Not yet!

[Hazey_Jane]

I’m going to end up with thighs like Chris Hoy soon. Another session on the bike last night and 15 mins on the cross trainer.

Do you need to get a member of your support to add enough extra weight

Not yet!

[sally maclennane]

Spin tonight, the themed playlist was Irish music in honour of Paddy's Day. The last track was I Useta Love Her, by the Saw Doctors which I love

[Hazey_Jane]

All my loving is gone. As an aside, I think that’s the best selling single ever in Ireland

[mojojojo]

Missed my club run tonight due to forgetting part of my kit, so had to run on my own when I got home. 5 miles in the dark - not my favourite but got it done.

[H1ppychick]

Usual Tuesday. Pump before work, yoga at lunchtime.

[Estrella]

Step 121 (30 min version) on Weds. The one I was doing when I broke my big toe, coincidentally one year to the day. And Step 119 today. It’s so hot here and it was an utter sweat-fest even with the air con.

[Lily]

Yoga last night - it was less heavy on the knees which made it better for me. This class really pushes me, which is great.

[wendy james]

TRX class is planned for this evening.

This didn’t happen due to Badger trial but I’m going at lunchtime today. Did a C25k session with Elvis this morning and have remote handstand conditioning this evening.

Yesterday was gym with Sproglette in the morning then badminton in the evening. I managed to get to a lane swim session at lunchtime but need to rebuild my number of lengths!

[Flora Poste]

I've finally worked out how to stack classes on the peloton app (to be fair, it wasn't very difficult) so I did a 20 min ride then arms yesterday, and a 20 min ride then core today.

The difference between the beginner rides is ridiculous - yesterday I was on the highest resistance setting and barely broke a sweat, today I had to drop to the middle, did a PB and had wobbly legs walking down the stairs afterwards