November fitness
- Epponnee Rae
- Posts: 16143
- Joined: Mon Oct 23, 2006 4:26 pm
Re: November fitness
Catching up with EOW, I did a peloton ride Friday, rest day yesterday, and Body Pump this morning.
- H1ppychick
- Posts: 16796
- Joined: Fri May 29, 2009 10:29 am
Re: November fitness
Step this morning, Pump then “Stretch & Mobility” (which is the David Lloyd class title for random yoga & Pilates style classes) this evening. I’m trying to hit a November target for calorie burn.
- Estrella
- Posts: 21653
- Joined: Wed Oct 04, 2006 3:13 pm
- Location: The Future
Re: November fitness
I did a full body workout this morning. It felt super tough. But it doesn’t count cos my Garmin died halfway through
- Roma
- Posts: 2118
- Joined: Sat Oct 12, 2013 7:50 pm
- H1ppychick
- Posts: 16796
- Joined: Fri May 29, 2009 10:29 am
Re: November fitness
Monday I did Spirit then Dance Fitness
Yesterday I did Pump and a Yoga class
Today was a yoga class with a different instructor who refers to all the poses by their Sanskrit names so I was always scrambling to work out what she meant in the more familiar terms. Interesting though - I don't have anything else that's convenient on a Wednesday lunchtime so I'll try her again.
Yesterday I did Pump and a Yoga class
Today was a yoga class with a different instructor who refers to all the poses by their Sanskrit names so I was always scrambling to work out what she meant in the more familiar terms. Interesting though - I don't have anything else that's convenient on a Wednesday lunchtime so I'll try her again.
- ParisGal
- Posts: 27636
- Joined: Thu Jun 03, 2010 10:22 am
- Location: la France
Re: November fitness
My stupid watch frequently "forgets" a whole day when I've done more exercise than normal (I usually sync to my phone every morning, to see my sleep). So I have to remember to sync in the evening too now.
- Estrella
- Posts: 21653
- Joined: Wed Oct 04, 2006 3:13 pm
- Location: The Future
Re: November fitness
I have been doing random workouts for past couple of weeks since I finished my second round of Iron. Have decided to do her Beastmode 2 week program next. First day was legs and I appear to have killed them.
- Pippedydeadeye
- Directory Pipquiries
- Posts: 90920
- Joined: Thu Feb 17, 2005 4:15 pm
Re: November fitness
I managed to do that weird knock thing that causes a bruise at the joint on my left foot at Pilates tonight. It really hurts. The opposite foot to the wasp sting from last week.
Otherwise it was a good class.
Otherwise it was a good class.
- Estrella
- Posts: 21653
- Joined: Wed Oct 04, 2006 3:13 pm
- Location: The Future
Re: November fitness
Beastmode day 2 was arms and shoulders. It was a good one. Got it done super early to beat the heat here.
- Pippedydeadeye
- Directory Pipquiries
- Posts: 90920
- Joined: Thu Feb 17, 2005 4:15 pm
Re: November fitness
My foot still aches a bit, but I’ve done Full On Friday of Pump, Balance in the morning then Kettlebells this evening.
- Estrella
- Posts: 21653
- Joined: Wed Oct 04, 2006 3:13 pm
- Location: The Future
Re: November fitness
Genuinely D.E.A.D this morning after day 3 glutes and hamstrings. Had planned to do a wee treadmill session afterwards but that’s not going to happen.
- Estrella
- Posts: 21653
- Joined: Wed Oct 04, 2006 3:13 pm
- Location: The Future
Re: November fitness
Rest day yesterday as the DOMs from my hamstrings was killer!
Full body this morning. I had to put the air con even though I worked out at 6am. Holy humidity, Batman!
Full body this morning. I had to put the air con even though I worked out at 6am. Holy humidity, Batman!
- Pippedydeadeye
- Directory Pipquiries
- Posts: 90920
- Joined: Thu Feb 17, 2005 4:15 pm
Re: November fitness
I was on fire in Dance Step yesterday. We did five combos and not the easy ones.
I’ve been to kettlebells tonight. Had a nice chat with a woman about whether it’s mixed cardio vs functional strength.
I’ve been to kettlebells tonight. Had a nice chat with a woman about whether it’s mixed cardio vs functional strength.
- Estrella
- Posts: 21653
- Joined: Wed Oct 04, 2006 3:13 pm
- Location: The Future
Re: November fitness
Decided to make it a double workout day today and did back and biceps this afternoon.