August exercising

[Pippedydeadeye]

Back to Dance Step tonight. A new routine and a bit of a shock to the system!

[Estrella]

11.27km this afternoon without resorting to walking. Happy with that.

Awesome work!

[Estrella]

45 min easy run/7.8km today.

[Texaco Shirley]

3 mile easy pace.

[Estrella]

I had strides today - 10 min warm up, 8 sets of strides then 10 min cool down. 5.04km/29 mins.

[Red]

I did a bootcamp yesterday which was the first in just over a week as I wasn't coping with the humidity we had last week.
I'll likely go tomorrow morning too.

[Pippedydeadeye]

I did Pump & Balance this morning but decided that kettlebells this evening would be a bridge too far for the first week back at it after holidays.

[Estrella]

Long run day today. It was the worst. It was warmer than I expected. I went out too fast and then bonked a few km in. Overall I hated it. But it’s more kms in my legs. 90 mins/14.88km.

[Wiggle]

Endurance class completed this morning, a nice circuit style session where I can loose myself and work through it. This is is on top of 3 classes completed this week. I'm also attempting the couch to 5k in the hope I will stop hating it as much as I do at the moment

[sally maclennane]

Gym Friday and this morning. Treadmill and weights workout.

[Pippedydeadeye]

Dance Step this morning. I know now where I’m going wrong on the new routine, just need to train my feet to understand the directions!

[Estrella]

Running rest day. I’ve been neglecting anything else, so did some strength training - shoulders.

[Pippedydeadeye]

I went to Sweatlebells. Loads of people had cancelled; it’s never been so quiet in that class!

[Topcat]

I did a wonderful three mile walk tonight but to be honest I am bottoming right out with all of this stuff at the moment, and that really does suck.

[Estrella]

That’s no good, TC :(

I did 45 mins easy today/7.41km. I needed it for my head.

[Scooter]

I bought a Garmin. I love it but I'm not sure I fully understand it :lol: I'm doong a Jeff Galloway 5km training program. I'm so unfit! Getting moving is the first challenge

[Texaco Shirley]

3 miles easy pace today. It would have been fine if it wasn’t so warm!

Scooter - it took me weeks to work out the buttons on my Garmin :lol:

[Estrella]

You’re going to be a slave to your watch in no time, Scoots. I have to do everything Coach Greg tells me to do, or else

[Estrella]

Speed repeats on the plan today. It’s hammering rain so it was on the treadmill. 51 mins/8.5km. Then 15 mins of biceps.

[Pippedydeadeye]

I went to bossy Pilates last night and really enjoyed it.